SELF  DEFENCE 

Today, there are many reports of molestation, intimidation and rape especially from the girls child who are at the receiving end.

That is the reason, you need to learn how to defend yourself against any form of danger that anyone may want to bring to you. It does not matter the size of your attacker either big or heavy, just target most vulnerable parts of the person, such as the eye, nose, chest, throat  and groin.

Let us take necessary precautions against any form of harm.

The following tips can help you

Heel Palm Strike:

This is one of the safest self defense techniques. Avoid striking with the fingers or upper palm because this could twist your wrist back and break it.  Bring your open palms in front of your chest, as you interact with your opponent. If need to strike comes up keep your fingers pointed up and your hand flexed backward, target the face (jaw, chin, nose).

 Elbow strike:

 if you were grabbed from the side, hit the attackers so he draw back back from you., after which, you can then escape.

 

The groin Area:

 Hitting this area naturally paralyze the attacker

 The nose:

Use your head to hit his nose, if he is closer to you, and if he is taller than you are, use the heel of your palm.

 

Important things you need to know also.

• Avoid hanging out with bad friends
• Cry out when you are trapped
• Avoid staying with strangers and opposite sex, especially in isolated places https://robbingmind.blogspot.com/2023/03/wise-dealing-with-strangers-everyday-we.html
• Do not visit anyone you do not know before, in any arranged location.
• Avoid leaving your food and drinks with anybody or strangers
• Be spiritually sensitive and pray always
• God will keep watch over us in Jesus name.