Tips for healthy living and wellness


When you have a healthy lifestyle, you will be mentally stable and focus, your risk of developing health problems are lower, and so can be able to save money, both from health stability and excessive  spending and unprofitable things. A healthy lifestyle is essential for everyone both old and young because it's enhances your well-being.

 The following are some of the tips, you needs to know and practice in order to stay healthy 


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  1. Laugh and Smile always-  laughter as commonly said is the best medicine, create a positive mindset in your life, see more reasons to laugh and smile rather than frowning. Laughter reduces stress, improve cardiac health,
  2. Drinking water-  Aim to drink a lots of liters of water everyday, water is essential for life, its essential for normal body functioning, lubricating the joint, transport oxygen in the body, boost skin and beauty health, cushion the body tissues, brain and spinal cord, help to regulate the body temperature,  flush the toxic materials in the body, helps in proper digestion, maintain blood pressure and least of all prevent the damage of kidney
  3. Eat your breakfast:- try not to skip your breakfast, as its boost the metabolism and provide the energy needed throughout the day, especially food rich in fiber and protein
  4. Exercise:-  Exercise for easy flow of blood into your system, it help to reduce the risk of heart diseases and improves mental health.
  5. Take Fruits and vegetables.
  6. Sleep normally:- Sleep at least 8 hours per day, sleeps rejuvenate the cells.
  7. Avoid junks food.
  8. Limit your sodium and sugar intake:- Excess salt contribute to high blood pressure and stroke. Packaged and processed food contains considerable high salt, so it is advisable to take unprocessed and fresh food. Excess sugar increased unhealthy weight gain
  9. Limit unhealthy fat intake:- such as fried food pastries, red meats, etc.
  10. Minimize stress
  11. Set realistic goal:-its a great way to help you on go, gives you a sense of purpose.
  12. Avoid smoking.
  13. Avoid harmful use of alcohol 
  14. Have regular medical checkup
  15. Maintain a healthy relationship with friends and families:- create time for good relationships, with those who loves you and love them in return, this helps to improve your health and happiness, decreasing anxiety and depression. People with strong social life tends to live longer and healthier.
  16. Go outdoor
  17. Wash your hands often:- Wash your hands with soap and water or an alcohol base sanitizer 
 

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