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    Healthy  Lung To have an healthy lungs you need the following  1. Be Active/ Exercise   Exercise is good for your lungs, and your general body, just as you do exercise to keep your body in shape  and heart healthy, same applied to your lung too. Exercise keeps your lungs in shape. Oxygen is the fuel needed to fuel your muscles, and the lungs then,  then deliver that oxygen while expelling additional carbon dioxide. Exercise  can improve the symptoms of some long-term lung conditions.  You can  gym, take a walk, jog, or regular tennis game can do the trick, for about 30 minutes, five times a week. Just make sure to talk to your doctor about your exercise plan if you already have breathing problems.  <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6717586986807567"      crossorigin="anonymous"></script> 2. Monitor Your Appliances Wherever gas burns, as in c...

  BINTA FARUK   Muslim Lawyer who gave her life to Jesus Christ, after an Open Vision  GOSPEL NEWS Binta Faruk’s Powerful Testimony: I was born into the Muri kingdom, which is mostly Fulani. My mother, Hajia Aminat Jalingo, is of the Kutep tribe. Contrary to the Islamic tradition of multiple wives, my father married and maintained only my mother. I am the fifth of nine children. My father lived in many parts of Nigeria, serving in the Army till 1996. My mother also worked with the Nigerian Medical Corps until her retirement in 1992. <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6717586986807567"      crossorigin="anonymous"></script> I attended the Army Children School, Ikeja Cantonment, Lagos, completed my secondary education at Government Girls’ College Enugu. I studied Mass Communication at the University of Nigeria, Nsukka (UNN). After my studies, in 1996, I worked as Programme Producer/Direc...

  Exclusive breastfeeding remain the best you can give to your child to boost his/her immune system and for efficiency. Doctors advice that mothers should breastfeed their babies for atleast six months without water or baby formula  Exclusive breastfeeding was my first choice, when i gave birth to my first and second child. But this all changed after the birth of my third and fourth child  <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6717586986807567"      crossorigin="anonymous"></script> A week after i gave birth to my third child,.i began to experience symptoms of  postpartum depression  — I became frustrated and exhausted, having to prepare his elders and prepare them for school, cook for the family, Prepare for work and so on. The stress give me no other choice but to introduced baby formula, the third weeks, after delivery  Please whats your opinion and advice to this

Happy Marriage  Every couple before going into conjugal bliss,  hope for a successful marriage.<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6717586986807567"      crossorigin="anonymous"></script> Its a celebration, that involves witnesses and family members, it is a ceremony filled with hope and joy for the future. Divorce was never a  bargain, neither do separation thought for or planed for.  Both couple, plan and prepare for a successful wedding, filled with an atmosphere of beautiful colours. They prepared little or not on their proposed marriage/home. Marriage, as said by the elder is not a day dream. It is a box filled with several wrapped unknowned gift. It is good to read books, attend seminars and listen to teaching on marriage, all this also helps and prepared one greatly. But, there are  some critical issues, if they are not treated, the whole thing can go sour, and disgusti...